Achieving Optimal Health (Digital Books)
- Simple ways to relieve joint and muscle pain, avoid stiffness and how to reduce the stresses in life.
- Why exercise is important for Autoimmune
- Simple workouts and ideas to help rebuild strength and relieve pain
- Step-by-Step stretching instructions to relieve joint and muscle aches
- Managing stress and Breathing techniques
- Importance of supplements and what you should look for
- Environmental toxins and plus many more ways to achieve optimal health
This simple to follow guide has a wealth of information to get you on the right track to healing and strengthen your body.
With the purchase of this eBook you will also receive a FREE bonus gifts Getting Real - Autoimmune & Menopause and Beat the Pain eBooks.
- You will learn how autoimmune can affect menopause and ways you can control the symptoms.
- How to get through the transition of menopause while dealing with Autoimmune.
- Dealing with Menopause and the different symptoms you might encounter
- Home Remedies to ease your symptoms
- Special diet and the foods you should be eating and much more
Because this is a digital and downloadable product there will be no refunds once you make your purchase. I guarantee you won't regret it and you'll learn so much from my eBooks. Blessings xoxo