Getting Real - Spiral Bound Workbook
Kiki Dahlke

Getting Real - Spiral Bound Workbook

Regular price $14.95 Sale price $17.99

Easy to follow fill-in as you go Templates and Reference Guide

It's time to take action so you can reduce inflammation, improve your mental clarity, stop flare-ups, and bloating, and start healing your gut naturally the way your body is intended to.

Getting started and being organized can be the hardest part of your self-healing journey. This 8 1/2" x 11" Spiral Bound Workbook takes the guessing game out of what you need to do and how. This workbook contains 45 pages of printable quick find references from the main book "Getting Real The Autoimmune Way" as well as easy to follow fill-in the blank templates to keep you organized and make your healing process simple.  

Here's a few of the many templates that you'll get:

  • Action plan list
  • A list of powerful Autoimmune foods you are able to consume
  • The full version of the Food Alternative List and a customize your own list
  • Create your own smooth guide
  • Personal home remedies
  • Full daily journal and a progress journal
  • Symptoms checklist
  • Personal Health Goals
  • Menu Planning & Preparation checklist
  • 3 week Menu Plan and Design your own menu 
  • Shopping list 
  • Quick start beginner recipes
  • Master Recipe list (Breakfast, lunch and Dinner) with weekly calendar 
  • Your personal trigger and non- trigger foods list
  • How to design a protocol to fit your own needs 

There's many more easy to follow templates with step-by-step instructions to keep you organize and on track in your healing journey.

Get your healing journey started now and be further ahead than yesterday. It's worth every penny invested.


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