Getting Real Book and Workbook Combo
Getting Real Book and Workbook Combo
Kiki Dahlke

Getting Real Book and Workbook Combo

Regular price $27.00 Sale price $35.98
It's time to take control of your health
Getting Real Paperback book and Spiral Bound Workbook
Save more when you buy the Combo Set

Learn simple steps to self-heal your gut, reduce chronic inflammation and reverse symptoms of autoimmune.  

It's time to:

  • ~ Stop those nasty flare-ups and relieve PAIN
  • ~ Improve Mental Clarity  
  • ~ Boost Your Energy        
  • ~ Lose Weight or simply maintain it  
  • ~ Start healing your gut naturally the way your body is intended to
  • ~ Just simply start feeling better 

In this book you'll learn:

  •  What trigger foods to avoid 
  •  What foods you are able to eat that won't trigger flare-ups
  •  Simple ways to Detox your body
  •  Simple starter recipes that are easy to prepare
  •  3 week menu plan
  •  Foods Alternative list
  •  How to prepare and meal plan 
  •  How to start your own tracking Journal
  •  How to design your own protocol that's right for you
  •  Home care remedies to relieve pain and cut down recovery time
  •  How to be on your "A" game and stay super healthy

Of course, there’s much more that you'll learn in this book like simple changes you can make in order to transform your health so you can start enjoying life.

Paperback book  ISBN # 978-1-7326510-0-5

Easy to follow fill-in as you go Templates and Reference Guide

Getting started and being organized can be the hardest part of your self-healing journey. This 8 1/2" x 11" Spiral Bound Workbook takes the guessing game out of what you need to do and how. This workbook contains 45 pages of printable quick find references from the main book "Getting Real The Autoimmune Way" as well as easy to follow fill-in the blank templates to keep you organized and make your healing process simple.  

Here's a few of the many templates that you'll get:

  • Action plan list
  • A list of powerful Autoimmune foods you are able to consume
  • The full version of the Food Alternative List and a customize your own list
  • Create your own smooth guide
  • Personal home remedies
  • Full daily journal and a progress journal
  • Symptoms checklist
  • Personal Health Goals
  • Menu Planning & Preparation checklist
  • 3 week Menu Plan and Design your own menu 
  • Shopping list 
  • Quick start beginner recipes
  • Master Recipe list (Breakfast, lunch and Dinner) with weekly calendar 
  • Your personal trigger and non- trigger foods list
  • How to design a protocol to fit your own needs 

There's many more easy to follow templates with step-by-step instructions to keep you organize and on track in your healing journey.

Get your healing journey started now and be further ahead than yesterday. It's worth every penny invested.

Workbook ISBN #13: 978-1-7326510-1-2

Book orders will ship within 1-3 business days of order date. From the date we ship your order you should expect delivery within 4 - 7 business days depending where it's being shipped too. We thank you for your support.

This book ships only in the USA and Canada, until further notice. In the meantime please check out our eBook version, which can be downloaded immediately after purchasing it. 

Attention Wholesalers: For large orders only, please contact our office directly at

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